One pot wonder(ful) - chicken and vegetable honey bake

One pot chicken bake

Ingredients:

• 4 chicken thighs

• 1 bunch asparagus ends trimmed

• 2 cups of kale chopped

• 1 punnet cherry tomatoes or 4 x Truss Tomatoes

• 2 corn cobs cut into small cobs around 5cm in length

• 1 butternut pumpkin diced into 2cm cubes

• 1 tbsp cold-pressed olive oil

• pinch of sea salt

(tip - use any combination of vegetables you have at home)

For marinade

• 1/4 cup of cold-pressed olive oil

• 2 tbsp apple cider vinegar

• 1 tbsp seeded mustard

• 1 tbsp honey

• 1 clove garlic, crushed

• 2 tbsp parsley, chopped

Method: -Preheat oven to 180°.

Mix - Prepare marinade by combining all marinade ingredients in a small bowl and whisk until combined. Set aside.

Arrange chicken and vegetables in a baking tray lined with baking paper. Pour dressing evenly over the chicken and vegetables.

Place the tray in oven and bake for 35-40 minutes, until the chicken is cooked through.

Serves four

Tips with the leftovers for the second night, chop up vegetables and chicken and turn into a stir-fry with soba Noodles.

Vegetarian option: - Bake vegetables as per instructions and serve with spelt pasta.